A Guide To One Of Those Days

A simple guide to one of those days.

This day got itself in gear bright and early with a series of panic attacks from 4am, the early attack gets the worm don’t you know?

Who needs breakfast when you’re choking so hard on anxiety it’s hard to even get a cup of tea down.

What better way to spend mid-morning than hiding in a consultant’s office ‘to scan’ because the slightest word or look will send you into a meltdown of ugly crying.

Try not to wince every time sexual assault/abuse is mentioned on the radio (on the hour every hour!), triggers do feel free to play up with no consideration to how I’m feeling.

Always keep a tight bite on your tongue when you’re quizzed as to what you’re having for lunch as the thought of food turns your already plummeting stomach.

Grumble to yourself that for the last month the radio station has decided to play a Jennifer Lopez song at approximately 11am each day, ponder to yourself how she is still relevant.

Prepare to repeat the above until bedtime when you’ll struggle to get off to or stay asleep without the obligatory OCD, anxiety or remembering upsetting things.

And repeat.

You have a nice day now! 

Love Jen

XxxX